Welcome to a wonderful health day. In our beautiful and harmonious environment, you get to experience exercise, a relaxing spa, and top-class food. Grounding, as we say in Swedish, is one of the most basic things you can do to improve your health. No previous knowledge is required.
Program for the day:
9 am Start with a homemade sandwich and smoothie
10 am Morning walk to Fulvik’s sandy beach with barefoot training in the sand.
11.30 am Vegetarian lunch
12.30 am Forest quiet – soft movements during a quiet walk in the forest with a focus on breathing.
1 pm Nature Workout – a simple exercise with the body as a tool out in nature.
2 pm Coffee by Stufvenäs
2.30 pm Relax in the spa and enjoy hot baths and saunas. Feel free to book a treatment.
Day package with training, coffee, lunch & spa entrance
Price SEK 1195 per person
Do you want to book an overnight stay? Here you will find our package with dinner & accommodation.
Events
Grounding & Spa
