come outside and enjoy

Exercise with us at Stufvenäs Spa

Wake up your body in a wonderful way with one of our nature workouts.

Perfect for you who want more energy and better focus during daytime activities.

Book a workout

Skogsbad 2 Horisont

Nature Workout

Monday - Sunday 1 pm

Welcome to join us for a delightful 30-minute outdoor fitness session in nature. The session utilizes nature and your own body as tools. Dress according to the weather. The session is led by our skilled spa therapists and no prior experience is required.

Meet at the hotel reception. Don’t forget to bring your water bottle!

Please book (or cancel) your spot by 6 PM the day before at the spa reception. Free for hotel guests.

Stufvenäs Naturslingan 35

Forest Harmony

Booked on request from groups

A stress-relieving session with calm movements and a focus on breathing during a relaxed walk in Stufvenäs’ beautiful surroundings.

The pass is outdoors. Clothes after the weather. The session is led by our skilled spa therapists and no prior knowledge is required.

Different kinds of nature workouts

The oak

Physical training combined with strength exercises and stretching along the forest path. We start from Stufvenäs and make our way down to the oak. The total distance is about 1 km.

No previous knowledge is required.

The beach

Physical training combined with strength exercises and stretching on the beach. We start from Stufvenäs and make our way to Fulvik’s beach. The total distance is about 2 km.

No previous knowledge is required.

The boathouse

Circle training with strength and final stretch on the grass next to Kalmarsund and our boathouse.

No previous knowledge is required.