Wake up your body in a wonderful way with one of our nature workouts.
Perfect for you who want more energy and better focus during daytime activities.
Book a workout
Nature Workout
Monday - Sunday 08.15 - 09.00
Welcome to join in the nature and kickstart the body in the morning before the day’s activities start.
Booking is made no later than 18 the day before. Free for hotel guests.
The workout is outdoors with nature and your own body as a tool. Clothes after weather. The session is led by our skilled spa therapists and no previous knowledge is required.
Standing yoga in nature. Where we work with our own body at a calm pace in different positions and with breathing as a tool. Depending on your daily form, will and intention with the workout, it may be easier or tougher to perform yoga.
The session is outdoors. Clothes after weather. The session is led by our skilled spa therapists and no previous knowledge is required.
Physical training combined with strength exercises and stretching along the forest path. We start from Stufvenäs and make our way down to the oak. The total distance is about 1 km.
No previous knowledge is required.
The beach
Physical training combined with strength exercises and stretching on the beach. We start from Stufvenäs and make our way to Fulvik’s beach. The total distance is about 2 km.
No previous knowledge is required.
The boathouse
Circle training with strength and final stretch on the grass next to Kalmarsund and our boathouse.
No previous knowledge is required.
