In our beautiful and harmonious environment, you get to experience exercise, relaxing spa and top-class food. Grounding, as we say in Swedish, is one of the most basic things you can do to improve your health. No previous knowledge required.

Program: 09.00 Start with a homemade sandwich & smoothie 10.00 Morning walk to Fulvik’s sandy beach with barefoot training in the sand. 11.30 Vegetarian lunch 12.30 Forest harmony – soft movements during a quiet walk with a focus on breathing. 13.00 Nature workout – a simple exercise with the body as a tool out in nature. 14.00 Coffee by Stufvenäs 14.30 Relax in the spa, and enjoy hot baths and saunas. Feel free to book a treatment! 17.30 Three-course dinner in the restaurant. Accommodation & breakfast buffet A bathrobe to borrow is available in the room. Our comfortable slippers are a gift from us that you are welcome to take home with you!

Check-out at 11 am.