In our beautiful and harmonious environment, you get to experience exercise, relaxing spa and top-class food. Grounding, as we say in Swedish, is one of the most basic things you can do to improve your health. No previous knowledge required.

Program:
09.00 Start with a homemade sandwich & smoothie
10.00 Morning walk to Fulvik’s sandy beach with barefoot training in the sand.
11.30 Vegetarian lunch
12.30 Forest harmony – soft movements during a quiet walk with a focus on breathing.
13.00 Nature workout – a simple exercise with the body as a tool out in nature.
14.00 Coffee by Stufvenäs
14.30 Relax in the spa, and enjoy hot baths and saunas. Feel free to book a treatment!
17.30 Three-course dinner in the restaurant.
Accommodation & breakfast buffet
A bathrobe and slippers to borrow are available in the room.

Price from 2395 SEK per person

Check-out at 11 am.